Carnivorous Dreams
The rambling thoughts and experimentations of a displaced Canadian, finding his way through the morass of 21st century America. Writings about things that I find interesting: Faith, Family, Diet, and Exercise (well, likely not exercise)
Wednesday, April 21, 2021
Saturday, April 17, 2021
Day 4, 5, 6 Raw Milk Therapy Update
Update, Day 4, 5, and 6
Well, Day 6 is not quite in the books just yet, but since it is almost 7pm, I figured I'd get the update done. So, here are the numbers from the last 3-days:
Weight:
Day 4: 248.6
Day 5: 247.2
Day 6: 246.8
I have not drunk anywhere near the amount of milk recommended by Dr. Crewe in his 1929 book, Raw Milk Therapy. For my size, he would suggest a minimum of 6-quarts, ideally 7-8 quarts per day! Now that's a lot of milk. Don't get me wrong, I love the raw milk, but I also have to work and can't be sipping milk continuously every waking hour. That is exactly what is recommended for therapeutic value. Well, I'm going to try to ramp up my milk consumption over the weekend as I have stockpiled lots of milk and the self-life is about 8-days. I'm also drinking 1-2 pints of raw milk kefir each day. That is a nice change. I find my evenings are the only time I'm really craving...steak! That's really no surprise since beef is my favorite food, but to get around the craving I'm having iced milk (not ice cream) each evening. That seems to make it easier and gives me something to chew.
I also experienced the onset of some constipation on Day 4. I introduced some pemmican on Day 5 and again on Day 6 and as I suspected, that dealt very nicely with that issue. Pemmican is another aquired taste, and is basically shredded beef and tallow (fat), with some salt for flavoring. I find that (at least for me) fat has a laxative effect and this seemed to very easily deal with the milk's counter-effects.
Overall I have felt pretty well, and have my usual energy and strength. I do miss some foods, especially the meats that I eat regularly. However, since my body is getting nourishment, this is much easier than the water fasting. There is lots of milk sugar in the raw milk, lots of fat and protein as well. I'm really not feeling any hunger at all. Daily caloric intake has been around 2000 calories, but I'm still losing weight pretty fast, about 2-pounds a day. Since I started at 259, I'm down just over 12 pounds in 6-days.
At this point, I'm planning to continue for at least another week. I had originally said I wanted to to until the end of the month, and that's still an option. I'll see how I feel next Saturday.
Despite all the milk sugar, my blood sugar has been extremely stable, about 84-86 mg/dl no matter what time of day I test it. Ketones are low (as expected), but I'm often surprised to see that I'm still in low ketosis. How can that be with so much milk sugar?
The work week was very challenging! It is very difficult to keep up with the milk while working through meetings, going into the office and doing the day-to-day duties of a technical trainer. I suspect that if one was on constant bedrest, you would have nothing to do but drink milk and would probably be able to consume much more than the 2-3 quarts I am able to drink on a workday. I'm thankful for the kefir because it is a nice change of flavor and texture from the fluid milk. The kefir is like a think, drinkable yogurt, and is tangy and definitely not sweet. I really enjoy it and am glad I decided to include it in my regimen.
Well, that's all for now. On to Day 7 tomorrow.
Wednesday, April 14, 2021
Raw Milk Fast Day 2 (Second day of water-only fast)
Day 2
Weight: 251 lbs (-5, total loss -8 primarily water loss)
Blood Sugar: 85 mg/dl
Ketones: .7 mmol/l (low ketosis)
GKI Score: (Glucose/Ketone Index) 6.7 (low ketosis)
Day 2 of the water fast was pretty uneventful with the exception of some major cravings as my family was invited to a baseball game where the dinner just happened to be catered by Cracker Barrell. Now, I'm ashamed to admit that I was looking for all sorts of reasons not to go, but in the end, I decided to go and thus, I was "that guy" (you know, the guy that is fasting at a dinner party and making everybody feel slightly weirded out?)
I'm not much of a baseball fan, but since it was a beautiful night, and Liberty University was playing Virginia Tech, I actually really enjoyed myself. I was able to relax, enjoy the game, and almost taste the delicious dinner that was being consumed in the private box all around me. There were the inevitable comments, such as, "What's wrong, are you sick?" etc. It made for several awkward moments, but once everyone realized you are just a weirdo, everything pretty much goes back to normal.
Upon arriving home, I sat beside my teenage son who had been unable to attend the game because of work. As we watched the Leafs lose...again, I had the pleasure of watching (and smelling) him eat a couple plates of food that my wife brought home for him. (Why not increase the suffering of your fasting husband?) In reality, it really wasn't that bad. Liberty beat Virginia Tech, and it was one of the those rare, gorgeous warm Spring evenings, when the air is thick with pollen, but ever living thing is absolutely bursting with color and life. Looking out over the Blue Ridge Mountains from the private box at LU's baseball stadium, I could almost forget that it was approaching 48 hrs since I last ate.
Other than the occasional hunger pangs, which pass quite quickly, I felt great and even got out for an early-morning walk with my wife. It was another opportunity to experience the absolute beauty of a Virginia Spring morning. Before you know it, the humidity will arrive and we will be slogging it through the wet blanket moisture of Summer in Virginia.
Tuesday, April 13, 2021
Day 1 Report
Weight: 256 lbs (-3, primarily water loss)
Blood Sugar: 83 mg/dl
Ketones: .2 mmol/l (not in ketosis)
GKI Score: (Glucose/Ketone Index) 23.0 (not in ketosis) Glucose Ketone Index, is a simple formula that tracks the ratio of blood glucose to ketones as a single value. It's a biomarker for tracking your metabolic health as well as your level of ketosis
After a wedding celebration for our fifth son on Sunday, Monday was the perfect day to kick off this 19-day experiment. For a quick review, I have planned for a 2-day water fast for preparation, followed by a 17-day Raw Milk Therapy experiment that is based on the research of Dr. J.R. Crewe in 1929. For the 2.5-day fasting portion, I will be drinking my usual 16oz of black coffee, no sweeteners in the morning.
Some have questioned the sanity of taking advice that is nearly 100 years old. I have to say that the more I see of the craziness and absurdity of the FDA and the CDC here in the US, the more I'm inclined to go back to our forefathers' generation when the overall health (and sanity) of the general population seems to have been just a little more robust than what we see today.
Having just completed Day 1, I'll admit that water fasting is just not that exciting. It is especially difficult when your wife decides that for the first time in a while, she is going to cook an entire pound of bacon, "just to have on-hand for the boys". It was at this point that I decided to go outside to work in my garage.
Escaping the smell of that glorious meat candy was absolutely essential, as my stomach was growling and trying to tell me that starvation was surely imminent unless I gave it some bacon. Having recently done a 10-day water fast, I'm smart enough to know that despite what my stomach and brain tried to tell me, I was in no danger of starvation. So, after working in the garage for a few hours, I came in to watch my beloved Maple Leafs LOSE to Montreal. Not snacking during a hockey game is like a wedding without a bride, or a police officer without a donut...it's just wrong. But, I persevered and went to bed at my normal time of 10pm.
I was up three times during the night. Now one of the benefits that Dr. Crewe discovered with the RMT was with respect to prostate health benefits. As men age, the prostate becomes much more a focus of life. An enlarged prostate gland affects men in several ways, none of them good. Thankfully, I haven't had any major issues, and at (nearly) 56, I certainly hope that continues. However, fasting triggers a symptom very similar to an enlarged prostate: frequent urination. While fasting, this symptom has nothing to do with the prostate. It is simply the body dumping unneeded water from the cells and it is usually over with by the time you get to Day 3 of a water fast. I am only planning on a 2.5 day water fast, so hopefully, once I introduce the raw milk, I'll get better sleep.
Overall, the first 36hrs of fasting went pretty well, minus the bacon incident. Now, on to Day 2.
Friday, November 4, 2016
The Benefits of Citizenship: Or...Fear and Loathing at the Canadian Border
A couple of weeks ago I was on a business trip, preparing to cross the border from Port Huron, Michigan, into Sarnia, Ontario, Canada. As a dual citizen (Canada and US), this border crossing is never a problem. As I approached the Canadian border, I entered the line for expedited processing (NEXUS), reserved for those who have "Trusted Traveler" status. I flashed my card at the electronic reader and proceeded to the customs officer. When he asked the purpose of my trip, I casually replied, "business and pleasure." I explained I was going to visit family in Ontario and then conduct 2-days of training for the City of London, Ontario. He looked at me for a moment and then asked, "Under what authority are you doing business in Canada?" I smiled and casually replied that I frequently provide training for Canadian customers on behalf of my American-based company. When he started writing, I knew something bad was about to happen. Rather than being quickly waved through customs, I was told to report to the Customs office for additional inspections. Immediately my mouth got dry, my heart began to race, and sweat popped out on my forehead. What on earth was going on?
I had absolutely nothing to hide, but as I approached the officers and their dogs, my anxiety increased. I was told to leave my vehicle and report to the office. Upon entry to the office, I was faced with a grim lineup of customs officials who waved me forward to explain myself. I was briefed on the limitations and illegality of Americans working in Canada, as prescribed by the North American Free Trade Alliance (NAFTA). Large forms appeared and the interrogation began. I began by explaining that I frequently am in Canada doing exactly the same thing I was doing on this trip, and had never had any problems at Canada Customs. (Probably NOT the right thing to say at this point!) The official raised her eyebrows as though I had just admitted to being an international drug courier, celebrating my successful smuggling activities. Things had just gone from bad to worse.
As the sweat ran down my back I began to think through all the dire possibilities of how this could end. In desperation I asked, "Does it not make any difference that I'm a Canadian?" The official looked up and asked, "What did you say?" I repeated my question and her demeanor suddenly changed. Sensing a glimmer of hope I continued, "I was born in Owen Sound, Ontario and I lived in this country for the first 30-years of my life." With a dramatic flair, she swept the piles of paperwork off her desk and into the trash. "I'm so sorry sir, this is all a mistake. You are free to go and I apologize for the inconvenience." "Hold on," I said. "With all the modern technology, how is it that my records didn't show I was a Canadian citizen?" She explained that if I had produced my passport, the agent at the border would have simply waved me through. However, I had attempted entry with my NEXUS card which simply shows me to be a "Trusted Traveler" from the United States, thereby implying American citizenship. She concluded, "You should never have been detained and you are free to enter, and work, and do anything else a citizen of this country is entitled to. Welcome to Canada...and please, accept my apologies for this. I'm really not even allowed to question you since you are a lawful citizen of this country."
As I left the border and proceeded into Ontario, I thought about the amazing benefits of citizenship, and I regretted the stress and anxiety that I had allowed to torment me for the hour that I had been detained. It got me thinking about many professing Christians who seem blissfully unaware of their citizenship...and the anxiety this creates as we all have a "border crossing" in our future. One day we will die, and I am more and more amazed at the number of professing Christians who seem terrified at the prospect of what will be the greatest day of our lives...the day that we get to enter our country.
I fear that so much of the anxiety experienced by Christians, and so much of the unChristlike behavior and conversations that are taking place around this election are simply the result of a great blindness that is being experienced by those who profess faith in Christ Jesus. Our enemy, Satan (not Hillary, or Donald, or any other human being) has convinced those of Christ's family, that they are simply Americans. If you proudly consider yourself an American, or Canadian, or Mexican etc., I challenge you to see yourself as your Redeemer sees you: As a citizen of Heaven, placed on this earth as a "foreign" Ambassador of the Lord Jesus Christ. If you don't believe that this is your true identity, read this from 2 Corinthians 5:
From now on, therefore, we regard no one according to the flesh. Even though we once regarded Christ according to the flesh, we regard him thus no longer. 17 Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come. 18 All this is from God, who through Christ reconciled us to himself and gave us the ministry of reconciliation; 19 that is, in Christ God was reconciling the world to himself, not counting their trespasses against them, and entrusting to us the message of reconciliation. 20 Therefore, we are ambassadors for Christ, God making his appeal through us. We implore you on behalf of Christ, be reconciled to God. 21 For our sake he made him to be sin who knew no sin, so that in him we might become sthe righteousness of God.The passages I have placed in bold (above) state the case as clear as it can be stated. God created you, He loves you, and the greatest fear (if God can fear) that He has is that you will go your entire life and never realize that He loves you and has paid for all of your sins. He is not mad at you, or eager to punish you. HE LOVES YOU-So much that He gave His only Son to pay the price for every sin you have ever committed. If you will simply acknowledge your guilt before Him, and believe in what He has done for you in Jesus Christ, you will be "born again" into a brand new creature. Your "old man"...that gave you citizenship in Adam's race and was a slave to Satan will DIE, and you will be born again...a brand new creation! If you have been born again, you are no longer an American, nor any other nationality. You are a citizen of heaven with all the rights and privileges and responsibilities afforded to citizens of Heaven. As a citizen of heaven, God already sees you as safely and securely with Him in heaven! (Eph.2:6) So why the distress about the election, about death, about all those things that citizens of this world worry about? If your faith today rests on the shed blood of Jesus Christ as the payment for your sins, and you believe that God actually raised him bodily from the dead, You have nothing to fear from anything that this world brings to pass, even death!(Romans 10:9-10)
One closing thought. The passage above tells us that as citizens of heaven, we don't view people the same way the lost race of Adam does (those who have rejected Christ as their Savior). Citizens of heaven don't view people according "to the flesh". As citizens of heaven we see only two races of people on the earth. Those of Adam's race who we desperately desire to introduce to Jesus Christ, and those fellow citizens of heaven who are empowered by the Holy Spirit to be the actual body of Jesus Christ on this planet...with all the privileges and potential and power that Christ himself had available in his physical body 2000 years ago. How should this affect our thinking...and our speech, and our behavior when Hillary Clinton and/or Donald Trump is brought up?
Hillary and Donald suffer from the same affliction as all the members of Adam's race. Unless they confess Jesus Christ as Lord and believe that God has raised him from the dead, they are lost, devoid of the power of the Holy Spirit, and that fact breaks the heart of Jesus Christ who died for Hillary, Barak, Donald, Steve Clark...and the entire human race. God had an amazing plan to display His eternal glory through his greatest creation: human beings...and he has never stopped viewing you according to your eternal potential. Sadly, as citizens of Adam's race, we rejected God's plan for us, and embraced the enemy...and willingly becoming his slaves...and the rest is history.
I thank God that though I used to be a citizen of Canada and the United States, I am now a citizen of heaven. The greatest news ever is this: There is no wall in heaven. "Whosoever will may come." (Rev.2:17) There is only one requirement when you reach the border of that heavenly country: To enter you must be a citizen. Regardless of what happens on Tuesday November 8, 2016, my job as an Ambassador of the King will be unaffected. I will still have the glorious privilege to serve my King, no matter who moves to the White House. I pray for Hillary and Donald, and for all in my sphere of influence that are still in Adam's race. I pray that they too would one day come home and join me as a citizen of Heaven. If you would like more information about how you can gain citizenship in heaven, please contact me and it would be my privilege to share with you this glorious gift.
Ephesians 2:8-9 For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, 9 not a result of works, so that no one may boast.
Sunday, June 19, 2016
The Farmer...
Friday, January 22, 2016
If You Ever Are Tempted To Believe Big Business Advertising...
I think the same way when I see advertising for "healthy" cereals, frankenfoods...and anything low-fat. We all used to think my Dad was crazy because he absolutely despised anything low-fat, loved his bacon and eggs, his raw milk, and especially his butter. He used to rant and rave whenever anyone tried to serve margarine. Now, to be absolutely honest, my father died of a stroke at 71...but he didn't darken the door of a hospital until his stroke. He lingered for about two-weeks and died a peaceful death. So...is 71 years a tragically short life? For a man that had high blood pressure from the time he was a young man, he was on and off medication for many years...until he finally refused anymore. He died at 71...not bad I would say. Many have lived longer, but with long life, comes more sorrow and pain. As he used to quote from one of his favorite Bible verses: Psalm 90:10