Road Trip #1 Complete

Check the "Getting Started" page for a blow-by-blow summary of my first road trip on this way of eating. Overall, the week went well. I dealt with various trials and tribulations, but looking back, my mood and energy were great, and very stable. Sleep was good and although I didn't do a bit of exercise, I felt strong and energetic throughout the week. Weather was hot and humid so I basically went from my hotel room, to the training location at City Hall, and back each day. I enjoyed my food but learned that I need to be careful about overdoing the fat content as a big blast of fat can cause nausea. No puking but several times this week I overdid the frozen whipping cream and all that fat had me feeling nauseous for a couple hours until it worked through the system. On to week #4.